Stuck wondering how to do an exercise?

If you have ever gone to a website and its talking about different exercises that you can do to lose weight or gain muscle or whatever, however; they fail to have a description or a sample of how to perform these exercises, it tends to leave you wondering how to perform them.

There are tons of great websites out there that have a section devoted to exercise instructions. Not only do they have great instruction but they also have pictures or movie clips showing you how to complete these different exercises.

This is a great way to learn proper form of a certain exercise, as well as increase your knowledge of different exercises that you can use and swap with. Below are a list of great sites that contain exercise instructions that will help you out a great deal.

1. http://bodybuilding.com/fun/exercises.htm
2. http://www.exrx.net/Lists/Directory.html
3. http://www.global-fitness.com/strength/s_musclemap.php
4. http://www.fitness.com/exercises/
5. http://www.coopersguns.com/videos/exercise-encyclopedia/