Spinach- a Nutritional Powerhouse

Spinach is an excellent source of Vitamin A, iron, folate, Vitamin C, Calcium, Lutein, and Fiber. These vitamins and minerals help to keep you regular, and help to provide the body with nutrients that it needs to keep healthy.

Studies show that spinach helps to control cancers, especially colon, lung, and breast cancer. Folate which is found in this leafy green has also been known to lower the levels of homocystein in the blood; a protein that is damaging to the arteries.

Spinach also contains flavonoids which helps against memory loss. However; the lutein which is found in spinach has been known as a secret weapon against cataracts and muscular degeneration.

Spinach is not the only food that contains these vitamins and minerals, other leafy greens such as kale,Swiss Chard, Collards, and Bok Choy. With foods that offer so many healthy benefits, it's no wonder you were told to eat your veggies.