Green tea has been in use for over 4000 years, and as more and more studies have been done on this drink, the realization of its benefits have been huge. There are many variations of green tea, however they all contain basically the same ingredients. Some of these ingredients include: caffeine, polyphenols, flavonols, saponins, essential oils, carotene, vitamin C, A, B1, B12, flouride, iron magnesium, calcium, strontium, copper, nickel, and zinc.
Green tea contains one of the most powerful types of antioxidants as well(polyphenols). These ingredients have been studied and have been found to fight many different ailments such as, many types of cancer's, diabetes, cardiovascular diseases, helps to clear up acne, a powerful aid in weight loss, slows the aging process, aids in digestion and many more great health benefits.
Despite the fact that green tea is such a powerful health improvement tool, it is surprising that it is still very inexpensive, and is great tasting as well. If you are not a tea drinker, there are also green tea extract supplements as well that you can take with your morning vitamins, or on the go.
NOW Green Tea Extract, 100 Capsules
Green Tea Max
Saturday, April 5, 2008
Green Tea - Miracle in a cup
Labels:
general health,
weight loss
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