The Biggest Loser Reality Show

This is one of my all time favorite shows, because it shows people who are obese and think they have no chance of losing weight, losing dozens of pounds. It is also one of my favorite shows because it really goes to show that there is no easy way of losing weight, it is just through a great amount of exercise and proper nutrition, as well as motivation that weight will be lost both healthily and effectively.

Another good thing about this show is that it teaches these people what to eat and how to exercise to maximize their weight loss potential. Unlike most diets who have pre-made foods and written down exercise plans that don't really teach you about how it works. When you understand why it works then this makes it a whole lot easier when the "diet" or "plan" is over and you know have to fend for yourself so to speak.

Again I cannot say this enough there is no easy way or magic pill to make you lose weight in a healthy and effective way it is only through a proper nutritional diet and rigorous exercise that you can lose weight. For all of those who are wanting to lose weight, watching this show will help to give you the motivation you need.

go to the NBC WEBSITE