The best time to workout

I'm asked all the time what is the best time to exercise, and I mean you hear all the time stories going back and forth about the best times to workout, whether it be in the morning, midday or night. Well in my opinion the best time to exercising is whatever time you enjoy exercising.

Think about it exercise is still exercise no matter what time of day you do it. I personally enjoy working out in the morning and midday because I find that my energy levels are highest at this point. But my advice to you is to exercise whenever the best time for you.