Thursday, April 3, 2008

Diet Plans that claim "NO exercise required"

I was just surfing the Internet the other day, and came across a weight loss advertisement that was advertising this new diet plan. So being a little curious I clicked on the link and was forwarded to one of those infomercial like pages, and I started to read. As I stared at the page I came across the words,"New diet plan, no exercise required".

Well let me tell you the first thing that came to my mind was "That's the stupidest thing I have ever heard" The second was "There is no way this diet is healthy for you" You see the problem with a diet stating that no exercise is required, is that a diet without exercise is lacking one of the KEY components of losing weight effectively and safely.

Exercise is very important when it comes to weight loss, exercise is what is going to help you burn off the stored fat in your body, and help to keep your metabolism running at high speed. Exercise is also used to strengthen your heart and lungs and other organs.

Weight Loss is essentially made up of 2 parts nutrition and exercise, when you take one away; then it basically reduces your chances for success. This of course is just my opinion, if you have any thoughts or opinions then feel free to post them.

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