Summer Time Weight Loss

Summer is quickly approaching, and with summer comes more ways for weight loss exercise. There are tons of things that you can do in the summer that will help you to lose weight, any kind of exercise that keeps you moving is good exercise. Not sure as to what you can do to lose weight, well below I have constructed a list of about 20 things that is considered exercise, that will help to shed those pounds. Some of these will obviously burn more calories than others but just participating in 45 min to an hour of these along with proper nutrition will help to burn those unwanted calories.

1. Bike Riding
2. Roller Blading
3. Gardening
4. Swimming
5. Jogging
6. Hiking
7. Walking (forest trails, park, shopping, etc)
8. Canoeing
9. Football
10. Soccer
11. Golf
12. Tennis
13. Baseball
14. Yard Work
15. Yoga
16. Archery
17. Tree Planting
18. Skipping
19. House Work
20. Rock Climbing