Developing an Impressive Set of Arms

When people workout their arms a huge portion of their workout is focused on the biceps, I mean you see it all the time, these guys doing curl after curl trying to achieve their goals of getting huge guns. Well the truth is that the bicep makes up only about a 1/3 of your upper arm while you’re the 3 heads of the tricep make up 2/3 of your upper arm. It is for this reason that these people who do very little tricep work and tons of bicep work will never achieve maximum results.

In order to achieve a nice set of guns, you have to concentrate exercises that will focus more on the development of your triceps such as the tricep extension, tricep pull-down, and close grip bench press. As you begin to focus on these kinds of exercises along with your normal bicep workout you will start to notice that your arms will all of a sudden start getting amazing gains that you have never seen before.