The Fastest Way to Lose Weight - Get Rid of Your Belly in 12 Days Or Less

Here's the fastest way to lose weight using exercise. You can expect to get rid of your belly in 12 days or less. Don't make this complicated. It's easy. Just do it and be happy with the results.

Fastest Way to Lose Weight...

Incline walking!

Incline walking is probably the fastest way you're going to lose weight. Now, I know you probably have walked before, perhaps a lot, and didn't get much if any weight loss results.

Well, that's because you were walking on a flat ground or didn't incline a treadmill.

But the simple act of inclining a treadmill to either 10 degrees or 15 degrees makes a huge difference. Then all you need to do is walk on it for 15 minutes. Although, I'd rather you walk on it for 20 minutes to help speed up weight loss.

So why the difference between walking and incline walking?

The major difference is that incline walking forces you to suck in more oxygen. This happens because of a big oxygen deficit that this type of walking creates.

Basically, the more heavy you are breathing, the better it is for losing weight fast.

Walking on a flat surface does have it's place for good health and weight loss, but it's more for maintaining weight loss than it is for creating weight loss.

One tip to make incline walking even better. Sprinkle in a few fast runs. A 10 second dash as fast as you can. Then go back to walking. The 10 second run creates more of an "Afterburn" effect where your body will burn fat at a higher rate for up to 18 hours after the workout.

So there you go, the fastest way to lose weight is to walk on an incline and sprinkle in a few runs.

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Jennifer Jolan




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