tag:blogger.com,1999:blog-32890920812303796522012-01-22T00:04:13.793-08:00A blog filled with useful information about dieting, bodybuilding and other health and fitness related information.Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.comBlogger631100tag:blogger.com,1999:blog-3289092081230379652.post-57648959547807206762008-09-20T13:25:00.000-07:002008-09-20T13:28:45.951-07:00

Firstly, you need to know what the equipment for home gym fitness is. On the whole, equipment for home gym fitness is some equipment piece that you can purchase which will assist you to get your body in great shape. And, this can include no matter which from equipments that work on every area of your body, all the way to bikes and treadmills for running and walking, to weights that lit the tone

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com2tag:blogger.com,1999:blog-3289092081230379652.post-15214082059873147282008-09-20T13:23:00.000-07:002008-09-20T13:24:55.127-07:00

Here's the fastest way to lose weight using exercise. You can expect to get rid of your belly in 12 days or less. Don't make this complicated. It's easy. Just do it and be happy with the results.Fastest Way to Lose Weight...Incline walking!Incline walking is probably the fastest way you're going to lose weight. Now, I know you probably have walked before, perhaps a lot, and didn't get much if any

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-33239353976413083462008-09-20T13:18:00.000-07:002008-09-20T13:21:00.162-07:00

Simple fact - if you are over 30 and don't exercise, you cannot possibly have a high quality of life and in fact are risking an early death. In your youth, exercise is largely about appearance and performance. Disease. illness and dysfunction are simply too remote to fuel your desire to become and stay active.But, as you move into your 30s, 40s and beyond, suddenly there is a realization that

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-20929255727103317052008-09-20T13:16:00.000-07:002008-09-20T13:18:56.663-07:00

Shoulders are important parts of our body that need to be exercised well. The shoulder supports the neck and provides the strength to the arms. The shoulder exercises are also to be carried out with all the safety precautions because these exercises can go terribly wrong if they are not done properly. An injury to the shoulder can be mean serious issue for many people.Therefore all the

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-28670955081192662832008-09-16T14:58:00.000-07:002008-09-16T16:14:08.107-07:00

If we were to eat a fully balanced diet on a daily basis, we would have no need of dietary supplements. Sadly, this has become almost impossible in this modern time, and even if it were possible, many people are ruled more by their personal tastes and preferences than by good dietary sense. At the same time, obesity has become a national epidemic, and weight loss is a concern for many Americans.

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-32343220422007076732008-09-16T14:04:00.000-07:002008-09-16T14:58:02.958-07:00

In every competition, the main objective of each athlete is to win. For them winning is almost everything, that is why they take huge dosages of various nutritional supplements just to take advantages over their rivalries. One of the most popular bodybuilding supplements used by athletes including teens and adults is the creatine supplement. Creatine is taken to optimize the power or strength and

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com2tag:blogger.com,1999:blog-3289092081230379652.post-47609493966112146672008-09-01T08:25:00.000-07:002008-09-01T08:27:47.385-07:00

Exercise programs and videos tend to come and go throughout the years. It is very rare when a new program lasts more than a year. Only a few will ever stand the test of time. One of those exercise programs that has had a long lasting impact though, is Buns of Steel.Buns of Steel is a fantastic workout that has managed to help many women stay in shape for well over a decade. The Buns of Steel

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-52013415889200936512008-09-01T08:21:00.000-07:002008-09-01T08:25:13.229-07:00

It seems that every time you turn on the TV you see some kind of infomercial for a different ab exercise machine. They all tell you about the same things; you can have perfect abs in only 5 minutes a day, etc. Of course, we sit there and think to ourselves how great that would be because let's face it, we all want those nice tight abs. I dare say that our abs are the biggest area of concern on

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-56041980351099562152008-08-29T08:51:00.000-07:002008-08-29T08:53:16.325-07:00

Thinking about buying an elliptical machine or trainer? Before you start shopping, review our list of some of the best tips to help determine which elliptical trainer will work best for you and your current situation and how you can save money too.Elliptical machines offer one of the best cardiovascular workouts. Whether you're a beginner or a seasoned athlete, the elliptical trainer works with

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-10131464912571398132008-08-29T08:35:00.001-07:002008-08-29T08:41:08.277-07:00

You can't miss the commercial and Internet ads for Hydroxycut claiming you can lose as much as 4.5 times more weight than with diet and exercise alone. Taking such a supplement is tempting because it makes weight loss seem easy. You can supposedly have more energy, control your appetite, boost your metabolism to burn more calories, control your blood sugar levels, and experience stronger

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-47583577881489982302008-08-29T08:34:00.000-07:002008-08-29T08:35:15.354-07:00

Losing weight can be a challenging task, and when you have achieved your weight loss goal, how do you maintain your successful weight loss? Here are some good suggestionsEating HabitsThe first thing you can do is to make sure that you maintain the diet lifestyle that you used previously to lose all that weight. Obviously in order to maintain successful weight loss, you have made certain changes

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-5443891619045707522008-08-26T14:58:00.000-07:002008-08-26T15:00:46.790-07:00

The 24 hour fitness center craze caused a wave in the United States. With the growing amount of working professionals, as well as increased demand upon schedules due to international business and competition, Americans needed access to fitness centers at all various hours of the day and evening. Fitness enthusiasts were suddenly working day shifts, and frustrated due to the fact that gyms weren’t

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-90534123058323959432008-08-26T14:56:00.000-07:002008-08-26T14:58:18.720-07:00

Are you looking to lose weight for the summer? How many pounds do you need to lose? Why do you need so badly to lose weight during the summer? Is it all about the sun and the shiny beaches? Or are you just dreaming about buying trendy swimwear? Oh, don’t tell me it is all about a trendy bathing suit! Don’t you wish to be in shape during the winter as well? It is true that winter clothes cover up

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-54516319979842632142008-08-25T08:52:00.000-07:002008-08-25T08:53:51.159-07:00

Do you want to workout on a regular basis from now on? Well if you are considering it then I would say it is a very good idea but the thing is you should stick to it and continue your workout no matter what. You may be considering between two options on how to go about your workouts. It should be either to join a gym or go on and purchase home gym exercise equipmentThere are lots of disadvantages

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-86267791123924355422008-08-25T08:48:00.000-07:002008-08-25T08:51:28.481-07:00

There are so many "so called" rapid weight loss diets out there that it is sometimes difficult to choose one that's right for you. There are positives and negatives for all of them - it's all about finding a fit and sticking with it - the longer you stay motivated the more likely you will be successful in your quest to lose weight.If you have found yourself making excuses not to eat healthily you

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-73316574397844222912008-08-25T08:24:00.000-07:002008-08-25T08:40:43.581-07:00

An Introduction To Weight Loss SurgeryBy Kent PinkertonWeight loss surgery is done to remove excess fat collected in various parts of an obese person’s body. Weight loss surgery is also known as bariatric surgery. A bariatric surgeon is qualified to perform this complex surgery. MGB or mini gastric bypass is a laparoscopic surgery, which is simple and inexpensive. It is widely used and is

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-74789717993903949532008-08-03T20:55:00.000-07:002008-08-03T22:11:43.256-07:00

The truth about 6 pack abs is by far one of the best books out there today. It was written by Mike Geary; a certified Nutrition Specialist and personal trainer. This book will basically take you through the exercises you should be doing as well as some great meal plans that will help to melt that fat away and build a sexy lean rock hard 6 pack or flat stomach.This book is geared towards both men

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-89031430526895107972008-06-28T09:18:00.001-07:002008-06-28T10:22:39.293-07:00

Exercising and losing weight is hard work there is no doubt about that. It is because of this that people tend to come up with a lot of excuses why they can't workout/exercise in order to avoid hard work. The truth about exercising or working out is that it only takes about 2-3 weeks to get into a routine and after that it becomes like second nature. Excuses are nothing more than laziness.

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-84099190953491996612008-06-04T22:52:00.000-07:002008-06-19T23:09:42.886-07:00

Whether you are trying to lose weight, or trying to bulk up people all over the place seem to ignore or just overlook certain very important aspects of fitness that usually lead to slower results, or no results at all. We live in a fast paced, "want it right now" society that expects results to happen in a matter of days. It is because of this reason that individuals feel that if they take short

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-50954351552446302072008-05-11T11:43:00.000-07:002008-06-19T23:09:27.298-07:00

There are tons of reasons out there for losing weight. These reasons could include medical, aesthetic, personal and many more. No matter what the reason, millions of people try to lose weight every year. While some prevail others fail, and while it does have a lot to do with your eating and exercise habits, as well as your motivation, your body type also plays a big roll in the amount of effort

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-81900638968286714452008-04-27T12:41:00.000-07:002008-04-27T13:35:31.532-07:00

There has been a lot of controversy over the fact that milk may not be as good for you as you may think, as the cows are fed hormones and other chemicals. However scientific studies on such theories have come up inconclusive. It is safe to say however, that dairy products especially milk has been shown to be very beneficial in delivering certain vitamins and minerals that are essential to our

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-72827376620419111582008-04-20T13:43:00.000-07:002008-06-19T23:10:18.084-07:00

When most people come home from work they are tired and just feel like vegging in front of the television or computer. The problem is, is that the more inactive you are the more tired you'll be and the less energy you will have. For a lot of us the last thing we want to do is workout, or exercise because we are so tired but countless studies over the years have actually made the discovery that

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-38375599526654692352008-04-20T10:09:00.000-07:002008-04-20T10:45:07.815-07:00

New York City officials passed a law on Wednesday April 16th, that will give them the authority to require restaurants having 15 or more establishments nationwide to display the caloric values of their meals.This law that requires the disclosure of the caloric values of the restaurants meals was passed due to the governments interest in providing consumers with the nutritional information in the

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-34208279912860522462008-04-17T09:01:00.000-07:002008-06-19T23:10:36.793-07:00

As summer approaches, the desire to get a well developed set of abs or a flat stomach increases. Unfortunately for a lot of us we have absolutely no idea as to where to start. Developing your stomach muscles are really split up into 2 parts, building muscle, and fat reduction. In order to get a well developed stomach that stands out you will need to incorporate both parts into your workout

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-24922846382291734352008-04-16T21:33:00.000-07:002008-04-16T21:52:19.098-07:00

If you have ever gone to a website and its talking about different exercises that you can do to lose weight or gain muscle or whatever, however; they fail to have a description or a sample of how to perform these exercises, it tends to leave you wondering how to perform them.There are tons of great websites out there that have a section devoted to exercise instructions. Not only do they have

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-69778672378029874102008-04-14T06:11:00.000-07:002008-04-14T06:25:04.960-07:00

A lot of people who lift weights on a regular basis, are hurting themselves through injury, or gains by not breathing properly while lifting their weights. Most often this is not because they don't know what their doing, it is simply a bad habit that has formed over time.Breathing is a very important part of lifting weights. In order for your muscles to be able to lift the weight your it is

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-88287826729641199982008-04-11T13:56:00.000-07:002008-06-19T23:10:53.821-07:00

If your looking to build and strengthen your muscles, but don't have time to go to the gym, or don't have the money to invest in all kinds of expensive equipment and weights, then don't get discouraged or worry about it, there are exercises that you can do to strengthen and build muscle without weights.Push-upsThese are great for strengthening and building the muscles of the chest. There are

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-26014628354619509102008-04-09T07:36:00.000-07:002008-04-13T07:32:24.041-07:00

I'm asked all the time what is the best time to exercise, and I mean you hear all the time stories going back and forth about the best times to workout, whether it be in the morning, midday or night. Well in my opinion the best time to exercising is whatever time you enjoy exercising.Think about it exercise is still exercise no matter what time of day you do it. I personally enjoy working out

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-70777146412589378702008-04-08T07:36:00.000-07:002008-04-08T08:04:07.602-07:00

This is one of my all time favorite shows, because it shows people who are obese and think they have no chance of losing weight, losing dozens of pounds. It is also one of my favorite shows because it really goes to show that there is no easy way of losing weight, it is just through a great amount of exercise and proper nutrition, as well as motivation that weight will be lost both healthily and

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-12395468396510228522008-04-08T07:19:00.000-07:002008-04-08T07:36:41.059-07:00

Dehydration can be a very serious issue if not taken care of in a timely fashion. Your body is made up of about 2/3 water. When your body loses a majority of this water whether it be through exercise, sickness, sweat or other activities, it begins to become dehydrated.When your body becomes dehydrated it becomes unable to work and process things as efficiently, and if the dehydration is bad

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-77671036289877568352008-04-05T06:54:00.000-07:002008-04-05T07:29:14.775-07:00

Green tea has been in use for over 4000 years, and as more and more studies have been done on this drink, the realization of its benefits have been huge. There are many variations of green tea, however they all contain basically the same ingredients. Some of these ingredients include: caffeine, polyphenols, flavonols, saponins, essential oils, carotene, vitamin C, A, B1, B12, flouride, iron

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-60949954657919075752008-04-03T19:04:00.000-07:002008-04-08T08:04:45.134-07:00

There is no doubt about it; exercise is hard work and sometimes takes a toll on us. There are always those times that we just don't feel like working out or exercising because we're too tired or whatever the excuse may be. This tends to happen after a few months, a lot of people end up convincing themselves that they will never see any changes, or that they just can't do it, and so their

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-55279940709690547372008-04-03T17:10:00.000-07:002008-04-03T17:57:38.556-07:00

I was just surfing the Internet the other day, and came across a weight loss advertisement that was advertising this new diet plan. So being a little curious I clicked on the link and was forwarded to one of those infomercial like pages, and I started to read. As I stared at the page I came across the words,"New diet plan, no exercise required".Well let me tell you the first thing that came to my

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-64484259682224073652008-04-03T07:40:00.000-07:002008-04-03T08:06:45.310-07:00

A study done at Ohio State shows that regular exercise helps to heal wounds in older men by as much as 25%. In this study 28 men were chosen ranging from about 55 to 77. All of the participants chosen had not participated in regular exercise for at least 6 months prior to this study. Of the 28 participants of this study 13 were chosen to start a regular exercise program, while the other 15

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-80912952568860948462008-04-02T10:48:00.000-07:002008-04-02T10:58:45.578-07:00

There are all kinds of opinions out there about whether working out with dumbbells is better or worse than working out with barbells. The truth is, is that really it comes down to personal preference and what works for you. In my personal exerperience, they both have their places in the gym, however; I do like dumbbells a whole lot better and think they work better.Dumbbells I have found are

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-35418496975534705762008-04-02T10:20:00.000-07:002008-04-02T10:42:16.268-07:00

Spinach is an excellent source of Vitamin A, iron, folate, Vitamin C, Calcium, Lutein, and Fiber. These vitamins and minerals help to keep you regular, and help to provide the body with nutrients that it needs to keep healthy.Studies show that spinach helps to control cancers, especially colon, lung, and breast cancer. Folate which is found in this leafy green has also been known to lower the

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-30598281112890701412008-04-01T12:10:00.000-07:002008-04-01T12:37:03.497-07:00

If you're looking at losing weight, and plan to start skipping breakfast, or are already skipping breakfast, then you are basically setting yourself up for disaster. Breakfast believe it or not plays a huge role in weight loss, brain function, and general health.For the sake of this post however I'm going to talk about the importance of breakfast and weight loss. While you're asleep your body's

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-12872282991139366952008-04-01T11:47:00.000-07:002008-04-01T12:09:34.068-07:00

This is a very interesting story I read today. There have been talks of mandatory fitness testing as well as maximum body fat allowances to be implemented in the police force across Chicago. Nothing has been finalized up to this point, however; Jody P. Weis the superintendent,who is also a former F.B.I. agent, has vowed to clean up the nation’s second-largest police force. If you would like to

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-85394789814902820132008-03-31T09:53:00.000-07:002008-03-31T10:29:04.310-07:00

People are always asking, "What are the best exercises for weight loss" and the answer is any exercise that gets your heart pumping. While this is true, there are exercises that do burn more calories than others. Below are some common exercises and the calories they burn with 30-45 min of doing them. The results are based on a weight of about 180lb individual. .exercise table th, table tr td{

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-77656954701503050322008-03-31T09:18:00.000-07:002008-03-31T09:53:25.953-07:00

Summer is quickly approaching, and with summer comes more ways for weight loss exercise. There are tons of things that you can do in the summer that will help you to lose weight, any kind of exercise that keeps you moving is good exercise. Not sure as to what you can do to lose weight, well below I have constructed a list of about 20 things that is considered exercise, that will help to shed

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-66274544043353828052008-03-30T11:30:00.000-07:002008-03-30T12:22:10.528-07:00

When it comes to deciding what foods to choose, and how much of these foods to eat, it can become pretty confusing, especially if your new to it. I have people come up to me and ask me for meal plans all the time. The truth is that meal plans are fairly easy to make, they just require some time and thought.The first thing you need to do when starting out on a weight loss meal plan is to find out

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-7517245814614031862008-03-29T10:27:00.000-07:002008-03-29T11:06:24.104-07:00

Not having enough time in the day is probably one of the biggest excuses out there, when it comes to exercise. People who are trying to lose weight, or improve their overall health, state that they would love to be able to fit exercise into their day, but they just simply do not have the time. Well it's time for you to stop making excuses, and start getting creative and thinking of ways that you

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-32319159915041013732008-03-29T10:02:00.000-07:002008-04-01T12:10:01.172-07:00

An study was done on the growth hormone that has made its way onto shelves of health and nutrition stores, claiming to improve athletic performance, amongst other benefits. This study however produced results that showed to negate the fact that it helped with athletic performance.Below is the Actual News Article From http://www.sciencedaily.com/releases/2008/03/080320132224.htm

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-76687983939369329512008-03-28T11:10:00.000-07:002008-03-28T11:27:34.218-07:00

A lot of beginners when starting a weight routine, and I've actually even seen it with people who have been working out for years, fail to give their legs the workout they deserve. Working out your upper body is great but if you forget to workout your legs or if you skimp out on your leg workout then your basically trying to build a house with no foundation. If you think about it your legs are

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-8458634458961936762008-03-28T11:08:00.000-07:002008-03-28T11:10:08.302-07:00

This was a great success story and I'll tell you why. In this article Tracey Wygal a 30 year old middle school teacher lost 120 lbs. She didn't do it by taking any kind of weight loss pills, she didn't have any kind of magic foods, or supplements, when she went to her doctor, her doctor handed her a nutritional diet, and told her to get moving. You can read her entire story about how she lost all

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-47553571580985833872008-03-28T10:27:00.000-07:002008-03-28T10:46:04.627-07:00

It was posted in the newspaper today that a study was done on the link between being overweight and the development of Alzheimer's. In this study a total of 6,583 people who ranged from ages 40-45 were studied for an average of about 36 years. Of these 6,583 people 16% of them went on to develop Alzheimer's disease or some other form of dementia.Researchers found that the individuals who were

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-11609902444600805152008-03-27T20:53:00.000-07:002008-03-28T10:27:25.190-07:00

As strange as this may seem in my opinion it is absolutely true. Diet soda contains aspartame, which is the sweetener they use to replace the sugar. I decided to do some digging on the Internet and found out some pretty shocking news. When aspartame was first introduced it was great because it was able to add sweetness without the calories that help to put on weight.Companies took full

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-43713118619850529042008-03-26T15:36:00.000-07:002008-03-28T10:27:04.211-07:00

When people workout their arms a huge portion of their workout is focused on the biceps, I mean you see it all the time, these guys doing curl after curl trying to achieve their goals of getting huge guns. Well the truth is that the bicep makes up only about a 1/3 of your upper arm while you’re the 3 heads of the tricep make up 2/3 of your upper arm. It is for this reason that these people who

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-34544161719047510282008-03-26T15:30:00.000-07:002008-06-19T23:06:58.314-07:00

MONDAY-Light Cardio 10 min-Light Stretching 5 min Chest-Dumbbell Bench Press 3 x 6-8 reps Superset this with-Dumbbell Incline Flyes 3 x 8-10 reps-Dumbbell Incline Press 3 x 6-8 reps Superset this with-Dumbbell Flat Flyes 3 x 8-10 reps-Push ups 2 x

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-60262821139689607692008-03-25T16:47:00.000-07:002008-06-19T23:08:39.350-07:00

When it comes to training the chest, the first exercises we tend to think about are the bench press, incline bench press, and pec flyes. What we tend to exclude almost all the time are good ol' push ups. Push ups are a great upper body developing exercise, that has been used for decades, and then suddenly gets forgotten and ignored amongst all of these new machines and weight exercises.Push ups

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-11482489567818032342008-03-24T16:02:00.000-07:002008-03-28T10:26:43.712-07:00

For the most part when your in the gym, as long as you are careful and lift with proper form you should not get hurt. However; there is always that chance that it will happen. Fitness related muscle injuries happen all the time as we see in sports or even our own gym. So what do you do if you injure yourself? Well the answer is pretty simple.If you pull or strain a muscle there will most

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-28584074879272093592008-03-23T11:28:00.000-07:002008-06-19T23:06:14.757-07:00

We have all probably experienced this at one time or another after working out, playing sports, or doing any kind of strenuous activity that our muscles are not used to. It's really a pain that is beyond aggravating and just the thought of it lowers our motivation to start up with a fitness program, or sports activity.There are a couple reasons that are thought to cause D.O.M.S (Delayed Onset

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-52539666621896249772008-03-22T12:31:00.000-07:002008-03-29T11:15:23.333-07:00

Over the years of working out I have tried dozens of different protein products all of which have yielded different opinions, the biggest complaint I have towards most of the protein powders that are out there, are that they taste horrible, and they clump up.About 2 years ago I was on my favorite site bodybuilding.com and it was here that I was introduced to Optimum Nutrition's 100% Whey Protein

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-42540277306884837142008-03-22T06:32:00.000-07:002008-03-23T11:28:29.390-07:00

No matter who you are, how healthy you are, and how well you eat you should be taking a multi-vitamin. This is not as commonly practised as much as it should be, and because of that our body is often unable to get adequate amounts of certain vitamins and minerals. Now you may be saying well I eat well enough that I don't really need a multi-vitamin. Not true and I'll tell you why.Our bodies are

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-37497482338916756122008-03-21T17:39:00.000-07:002008-06-19T23:07:34.044-07:00

Bench pressing is one of the most favored exercise amongst the men in the gym today. Almost anybody that is into bodybuilding that is either starting out or has been working out for a while tends to focus a lot of attention to their chest. Because you are usually dealing with a fair bit of weight it is so important to lift with proper form. Lifting with proper form will keep you from getting

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-69294875248841059802008-03-20T08:11:00.000-07:002008-03-21T10:27:12.149-07:00

I have people always asking me, "How can I get a 6 pack?" Well there are actually two parts to the answer. The first part is that you need to work out your entire abdominal section. You can do this by doing exercise that help to focus on these areas.ObliquesExercises that help to focus on these muscles are things like oblique crunches, weighted side bends and weighted twists.Upper and Lower

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-40093797768211046412008-03-20T07:37:00.000-07:002008-08-25T13:04:26.662-07:00

I just want to take this time to do a bit of a product review on BSN NO-Xplode. Now I have been working out for about 5 years now, and I finally got around to trying NO-Xplode. I must say what a difference. The first time I took it I noticed an energy boost 5 min after taking it. I waited for about 30 min before hitting the gym, and I was shocked I couldn't believe the energy and increase in

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-24988616467807578692008-03-19T07:31:00.000-07:002008-03-19T08:30:24.939-07:00

Working out is hard there is no doubt about that, so its always nice when you can get more out of the same workout you are doing. Over the years I have come up with a few tips on getting the most out of your workouts.1.Get a workout partnerI have found that working out with a buddy can give you a boost of motivation that will help you to push out a few more reps, or a bit more weight. Having a

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-67055337898036855222008-03-18T08:09:00.000-07:002008-03-22T06:31:27.419-07:00

Diets and dieting has been around forever, and undoubtedly have helped people around the world to lose weight. Today there have been all kinds of new "break through" that can make you lose weight without changing your diet or activity levels, all of these new pills and supplements are making their way onto the shelves, claiming to be the next weight loss miracle.The dieting industry takes in

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-3904679096131687952008-03-17T11:53:00.000-07:002008-03-17T11:56:21.171-07:00

hey everyone just want to wish everyone a great st patty's day....have fun and stay safe.

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-11843060072117464852008-03-17T05:56:00.000-07:002008-03-17T07:54:12.768-07:00

People seem to think, at least it kind of feels like it by all the negative reactions I get when talking about weight loss, that losing weight is such an impossible feat. Not to mention the first words out of the individual's mouth is usually something about a diet. I HATE the word diet and I'll get to the reason why in a later post but the honest truth is that losing weight is not that hard,

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-36104188907923072142008-03-16T11:23:00.000-07:002008-03-22T06:31:58.592-07:00

Obesity in my opinion is a pretty scary subject. I was looking at statistics earlier in the week and I was stunned by the results of my findings. Did you know that it is estimated that around 300,000 deaths occur every year that can be linked to obesity or even being moderately overweight. The statistics also show that about 97.1 million people are overweight in the America alone. The scariest

Nathaniel Atkinshttp://www.blogger.com/profile/15310974886807578486noreply@blogger.com0tag:blogger.com,1999:blog-3289092081230379652.post-20565255750041503162008-03-16T10:46:00.000-07:002008-03-16T10:47:59.714-07:00

Hello everybody and welcome to my blog. I have created this blog in order to provide information on healthy living and fitness related topics. If at anytime you would like to more information you can visit my website at http://www.healthandfitnessfocus.com/. I do not claim to know everything about healthy living and weight loss, nor do I claim to be a fitness guru. I am simply a person who finds

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